Bertoia ML, Rimm EB, Mukamal KJ, Hu FB, Willett WC, Cassidy A.Weight Loss Associated With Consumption of Apples: A Review. “A comprehensive review of apples and apple components and their relationship to human health.” Advances in nutrition 2.5 (2011): 408-420. “Apple as a source of dietary phytonutrients: an update on the potential health benefits of apple.” EXCLI journal vol. “A comprehensive review of apples and apple components and their relationship to human health.” Advances in nutrition (Bethesda, Md.) vol. “Potassium and health.” Advances in nutrition (Bethesda, Md.) vol. Improvement of serum antioxidant status in humans after the acute intake of apple juices. Vieira FG, Di Pietro PF, da Silva EL, Borges GS, Nunes EC, Fett R.Apple juice consumption reduces plasma low-density lipoprotein oxidation in healthy men and women. Hyson D, Studebaker-Hallman D, Davis PA, Gershwin ME.“Polyphenols and Oxidative Stress in Atherosclerosis-Related Ischemic Heart Disease and Stroke.” Oxidative medicine and cellular longevity vol. “Apple phytochemicals and their health benefits.” Nutrition journal vol. Check out our editorial policy for further details. Packaged apple juice was found to be acidic and may cause damage to the tooth enamel ( 26).Īrticles on StyleCraze are backed by verified information from peer-reviewed and academic research papers, reputed organizations, research institutions, and medical associations to ensure accuracy and relevance. The bacteria in the mouth consume these sugars and may cause tooth erosion ( 25). The ideal dosage of apple juice could be 240 mL per day ( 24).įruit juices are rich in sugars. A study conducted by the University of Alabama at Birmingham found that excess intake of dietary oxalates may directly lead to stone formation in the kidneys ( 23). The presence of oxalates in apple juice may increase the risk of kidney stones. It was the least filling when compared to eating whole fruit ( 21).įruit juices contain excess sugars and intake of sugar-containing beverages was found to lead to weight gain among children under age 12 ( 22). This may cause a high intake of calories in a short span of time.Ī study conducted by The Pennsylvania State University found that consumption of whole fruit induces satiety better than fruit juice. When compared to whole apples, the juice can be consumed faster. However, more studies in this line are needed to reach further conclusions ( 11). and antioxidants in apples may act against carcinogenesis i X The process of cancer development wherein healthy cells transform into cancer cells and damage the DNA of the cells. May Have Anticancer Potentialįlavonoids and phenolic acids have been proven to be effective in preventing the development of tumors and cancerous cells.Ī study conducted by the Federal University of Sao Paulo found that the presence of certain phytochemicals i X Compounds found in fruits, vegetables, and nuts that help strengthen the immune system, combat oxidative stress, and promote healing. Increased consumption of fruits with flavonoids may help in reducing body weight ( 10). Animal and human experiments show that intake of apples in different forms can cause weight loss in overweight people ( 9).Īpples are good sources of flavonoids. The consumption of apple juice may help aid weight loss.Ī study conducted by the Isfahan University of Medical Sciences found that apple polyphenols had anti-obesity properties. These are antioxidants that help lower the risk of chronic diseases, such as cancer., and dietary fiber. It has been proven by the latest research that individuals who consume apple juice on a regular basis may have better lung function ( 8).Īpples are rich in polyphenols, carotenoids i X Natural pigments present in fruits and vegetables. In addition, the polyphenols in the juice play a significant role in boosting lung health and reducing the risk of pulmonary diseases ( 7). The fruit juice is well-known to prevent asthma attacks ( 6), ( 1). May Relieve Symptoms Of AsthmaĪpple juice possesses anti-inflammatory and anti-allergenic properties that may help relieve symptoms of asthma. Potassium is a vasodilator that can help lower stress on the blood vessels and reduce blood pressure ( 5). The mineral is crucial for maintaining heart health. Another study conducted by the Federal University of Santa Catarina found that the intake of apple juice improved lipid peroxidation i X A chain reaction that leads to the oxidative deterioration of lipids or organic fatty acids compounds in the body.and antioxidant status in blood serum ( 4).Īpple juice is rich in potassium. Apple juice consumption exhibits antioxidant effects and reduces the risk of coronary artery disease ( 3).
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